Masterclass with Sally Jane Douglas
Mindful Menstruation and Cycle Syncing
Knowing your cycle is knowing your body.
This is the pathway to trusting and loving your body, your period and yourself.
What you will learn:
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How to properly track your cycle (*it's not just writing when your period starts and stops)
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How to sync with your cycle (to support all areas of your life throughout your cycle)
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How to have pain free periods and symptom free cycles (so easy when you know how!)
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How to eat and exercise for your cycle (for weight management and muscle building)
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How to communicate your cycle needs to your partner or lover (essential if you ask me)
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How to create a cycle support culture in your friendship circles (for next level sisterhood)
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The ins and out of your hoo-haa and hormone cycle (learn your bits and what they never taught you at school)
I loved it Sally! I learned so much - like so much! I'm now going to live more attuned to my cycle.
~ Neha
Sally's Menstrual Masterclass was so informative, really interesting and her easy going nature and approach to teaching made it even more absorbable.
~ Alicia
I found so much value in Sally's Menstrual Masterclass. It was informative and interesting! I learned so many things that I did not know about, and what is so beautiful was there was NO judgement at all.
~ Giovanna
Hey, I'm Sally!
At age 35 I learned about my menstrual cycle and when I could and couldn't fall pregnant! AGE 35!
Since then I have been studying the magical superpowers of our very misunderstood and disregarded menstrual cycle.
Once you discover the profound functioning of your cycle and how to live in tune with it, we are able to truly live in tune with ourselves.
From here anything is possible. It is the baseline for connection and creation is all areas of life.
I look forward to teaching you all you need to know to injoy pain free periods and symptom free cycles so you can feel your best every day of the month.
Watch the Masterclass
Mindful Menstruation and Cycle Syncing
Whether you’ve never paid attention to your cycle before...
Whether you are looking to ease your cycle symptoms...
Whether you've been tracking your cycle for years, or you are just starting out...
This Masterclass will teach you the ins and out of your cycle that likely no one has ever taught you.